"Unlock the Secret to Mindful Eating! #shorts"

3 Tips for Mindful Eating #shorts
https://linktr.ee/JimLaird
Want to learn how to eat more mindfully?

Here are 3 tips to help you become more present when you eat.

1️⃣ Put your phone and TV away and take 10 slow breaths to become present.

2️⃣ Take smaller bites and chew your food slowly.

3️⃣ Drink your water and eat your food!

#mindfuleating #mindfulbreathing #eatslowly #putawaythephone #turnoffthetv #smallerbites #chewyourfoodup #drinkyourfood #eatyourwater #bepresent