JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!

http://www.DoctorsToTrust.com
presents episode 828 | Jay Vincent
Elliott Hulse Strength Camp podcast

This could transform a person's
approach to life...
-discomfort shows up,
-your concentration has to improve
"Before, I would lose form, just go
all crazy; lose focus on the muscle"
Harness the energy, but maintain
the form: When I reach failure, I am
trying to kill the weight, but
STOICALLY keep form

Go from anterior to posterior
muscle group...
-work the muscle's antagonist
-helps your recovery
[going from row to pull-down...no]
-but from row to dumb bell raise
GREAT

People think, erroneously, that you
need to work your 'stabilizer' muscles.
There are none in the body.
All muscles are needed to stabilize
the body
Example: barbell curls
-the glutes need to help stabilize
-need to maintain center of gravity,
brace yourself, focus on target
muscles.
Focusing on balancing TAKES AWAY
FROM FOCUS ON TARGET MUSCLES

Any overhead press, better to be
seated, for stability...
-can focus on tension in target
muscles
ANY EXERCISE THAT REQUIRES
BOTH STABILIZING & LIFTING takes
away from tension on target muscle
-and more dangerous

||||||||||||||||||

doctorstotrust.com
hituni.com
elliotthulse.com

Original Youtube: https://youtu.be/loOjW3n-vUM
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.