Everyone lacks Magnisium - which one should you take?

Everyone lacks Magnisium - which one should you take?
For pain, inflammation, fatigue related to fibromyalgia
Magnisium Malate is the better option.

For anxiety or insomnia magnesium glycinate or bisglycinate

For constipation Magneisium Citrate or Magneisium Oxide

Over all Magneisium Taurate