So Your Glutes Stopped Growing... Here's What To Do (Part 2)

🍑 So Your Glutes Stopped Growing... Here's What To Do (Part 2)🍑

Wanna learn industry gold standard tips on how to break through every kind of plateau and consistently grow? In Part One, I cover the basics of why most people struggle to grow – explaining the importance of progressive overload, training close to failure and how to apply them in your training. You can watch it here: LINK

In this video, I introduce the Competency Hierarchy – the specific training, nutrition and lifestyle variables you should focus on the break through plateaus in every stage of your lifting journey. Starting with the basics for beginners and scaling up to more specific strategies for intermediates and advanced lifters.

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About the Channel
👋🏽🤗 My name is Mary, and I'm all about training, nutrition, holistic health & healing, mindset & speaking THE BLUNT TRUTH! My mission is to help women take ownership of their lives and their health in a world that is pitted against us; it's time to stop ignoring our health, putting bandaids on everything, being failed by the medical system, ignoring our nature, reinforcing poor relationships with food and exercise and being stuck in cycles of self-destruction! Instead, let's reclaim our autonomy, embrace our femininity, lead lives that align with our physiology and get strong and snatched in the process! Speaking of Snatched, that's the name of my health & fitness coaching business. If you want to work with me, book in a free discovery call (link below) and let's see if we're a good fit! My educational background is in physiology, psychology, bodybuilding, strength training & functional med. BSc Phys, CPT, FDN-P (currently studying).

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Chapters
0:00 start
1:47 beginners
6:57 intermediates
21:49 advanced
29:23 outro