Mental Health Matters

Mental Health Matters:
Tips for a Happier, Healthier You

May is Mental Health Month
Let's prioritize our mental health

Tip #1
Practice mindfulness daily by deep breathing and focusing on the present.

Tip #2
Talk to someone you trust. It's okay to not be okay.

Tip #3
Take a break. Read a book or go for a walk to practice self-care.

Tip #4
Sleep 7-8 hours each night. Your brain needs it.

Tip #5
Be grateful. Reflect on the good things in life for better mood and well-being.

Tip #6
Get therapy if needed. Don't hesitate to ask for help.

Remember
Mental health matters. Let's prioritize it and reduce stigma together.

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