How to learn STATIC GYMNASTICS SKILLS (Epic Strength Unlocked)

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What’s the best order to learn static gymnastic skills?

In this video, I'll explain the order I recommend, which we've successfully used over many years with more than a thousand students.

This subject is rather complex, and multiple paths exist, but this video aims to draw attention to consistency and fundamentals, because there is indeed a sequence that will allow you to progress more easily, quickly, and safely.

In this video, you can learn about a unique approach as well as skills that you may not see mentioned elsewhere, and I'll explain their importance.

As you may know, every static skill has its progressions, providing excellent opportunities for gradual mastery.

However, there are elements that are prerequisites for others, so by learning them in advance, you'll be able to master your desired exercise with much more confidence, experience, and transfer effects.

That's why I'd like to make the following recommendations.

Before we start, it's important to provide context: this video is only about static skills.

Dynamic advanced exercises, like the muscle-up, handstand push-up, or one-handed pull-up, etc., will be the subject of another video. If you regularly watch my videos, you probably know why.

Static elements stress your body and nervous system differently than the dynamic skills I just mentioned, each group has its own place in training, that's why I discuss them in separate videos.

I've talked about how to structure your training and the placement of skills belonging to the two separate groups within this structure in a previous video.

If you haven't seen it yet, check it out, or download the app where you can progress according to these principles.

One more important disclaimer: these exercises require joint preparation, similar to basic exercises from my previous videos.

Only with joint preparation should you start even the very first exercise, just like the general push-up, which you've likely heard about in my previous videos.

You can find joint preparation exercises for every joint on the channel.

Now, let's look at the recommended order for the most popular static gymnastics exercises, where I'll briefly summarize what they're good for and why they're recommended in this order.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod