The Shocking Truth About Rap Music and Your Root Chakra

The real reason that I absolutely love rap music, besides the fact that it's an incredible expression of poetry, is that rap and hip-hop music is in fact the most stimulating music for the root chakra that I've found. Sometimes it's even more stimulating than the specific tones created specifically for the root chakra. Get into your body, connect with your body and exercise. This chakra is the one that is the most affected by physical movement, by all kinds of exercise. It is most stimulated by strength exercises and vigorous exercise that really gets the circulation moving. Also, the root chakra is incredibly responsive to movement meditation including disciplines like yoga and qigong and tai chi. And in case you're in the mood for some therapy, the therapy that most, let's say brings this chakra into alignment, is somatic therapy.