Fruits High in Protein

While fruits are an important source of vitamins and minerals, most fruits are not particularly high in protein. However, some fruits do contain a small amount of protein. Here are some examples:

Guava: One cup of guava contains about 4.2 grams of protein.
Blackberries: One cup of blackberries contains about 2 grams of protein.
Kiwi: One kiwi fruit contains about 1.1 grams of protein.
Apricots: One cup of sliced apricots contains about 2.2 grams of protein.
Avocado: One medium avocado contains about 4 grams of protein.

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DISCLAIMER
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The information provided on this channel is for educational and informational purposes only and should not be considered professional advice. The content on this channel is based on personal experiences, research, and general knowledge in the fields of health, nutrition, and fitness.