Unlocking Health: Intermittent Fasting & Time-Restricted Eating Explained by Dr. Justin

Unlocking Health: Intermittent Fasting & Time-Restricted Eating Explained by Dr. Justin

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Description:

Join Dr. Justin as he delves into the world of intermittent fasting and time-restricted eating, discussing its potential benefits like improved glucose tolerance, weight management, and inflammation reduction. Beware, those with adrenal or insulin sensitivity issues might need to stick to simpler 12-hour fasting. In this informative video, we'll also explore how fasting promotes mitochondrial health and reduces oxidative stress, especially when combined with a balanced, low-carb diet. Don't miss this opportunity to upgrade your nutrition knowledge and revolutionize your health habits! #IntermittentFasting #TimeRestrictedEating #HealthyLiving #WeightManagement #GlucoseTolerance #MitochondrialHealth #DrJustin

References:

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