Jaggery (Brown Sugar) health benefits and side effects

Jaggery is a traditional unrefined sugar that is commonly used in South Asian and Southeast Asian cuisine. It is made by boiling sugarcane juice or palm sap until it thickens and solidifies into a block or cake.

Jaggery has a golden brown color and a rich, caramel-like flavor. It is often used as a sweetener in desserts, drinks, and savory dishes. In addition to its sweetness, jaggery also has a range of minerals and nutrients, including iron, potassium, magnesium, and calcium.

Jaggery is sometimes considered a healthier alternative to refined sugar because it is unprocessed and retains some of the nutrients present in the original sugarcane juice or palm sap. However, it is still a source of calories and should be consumed in moderation as part of a balanced diet.

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