2 years ago

Here are 5 healthy vegetarian breakfast options that are high in protein:

Oat and peanut butter smoothie
Ingredients:

1/2 cup oats
1/2 cup milk (any type)
1/2 cup peanut butter
1 banana
1/2 cup berries
1 tablespoon chia seeds
Instructions:

Combine all ingredients in a blender and blend until smooth.
Enjoy!
This smoothie is a great way to start your day with a boost of protein and fiber. The oats and peanut butter provide a good amount of protein, while the berries and chia seeds add fiber and antioxidants.

Tofu scramble
Ingredients:

1 block extra firm tofu, crumbled
1/2 onion, chopped
1 bell pepper, chopped
1/2 cup chopped mushrooms
1/4 cup chopped green chilies
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions:

Heat the olive oil in a large skillet over medium heat.
Add the onion and bell pepper and cook until softened, about 5 minutes.
Add the mushrooms and green chilies and cook for 2 minutes more.
Add the tofu, cumin, chili powder, salt, and pepper and cook until the tofu is heated through, about 5 minutes more.
Serve hot.
This tofu scramble is a great vegan alternative to traditional scrambled eggs. It's high in protein and fiber, and it's packed with flavor.

Omelet with vegetables
Ingredients:

2 eggs
1/4 cup milk
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon olive oil
1/2 cup chopped vegetables (such as mushrooms, onions, peppers, or tomatoes)
1/4 cup shredded cheese (optional)
Instructions:

In a bowl, whisk together the eggs, milk, salt, and pepper.
Heat the olive oil in a small skillet over medium heat.
Pour the egg mixture into the skillet and cook until the eggs are set, about 2 minutes per side.
Top with the vegetables and cheese (if desired) and cook for an additional minute or two, or until the cheese is melted.
Serve hot.
This omelet is a great way to get a boost of protein and vegetables in the morning. The vegetables can be customized to your liking, and the cheese is optional.

Yogurt parfait
Ingredients:

1 cup yogurt (any type)
1/2 cup granola
1/2 cup berries
1 tablespoon nuts (optional)
Instructions:

Layer the yogurt, granola, berries, and nuts in a glass or bowl.
Enjoy!
This yogurt parfait is a delicious and easy way to start your day. The yogurt provides protein, the granola adds fiber, and the berries and nuts provide antioxidants.

Smoothie bowl
Ingredients:

1 cup frozen berries
1/2 cup yogurt (any type)
1/2 cup milk (any type)
1 tablespoon peanut butter
1 tablespoon chia seeds
Instructions:

Combine all ingredients in a blender and blend until smooth.
Pour the smoothie into a bowl and top with granola, nuts, and/or fruit.
Enjoy!
This smoothie bowl is a fun and festive way to start your day. It's high in protein and fiber, and it's packed with flavor.

These are just a few ideas for healthy vegetarian breakfast options that are high in protein. With a little creativity, you can easily create your own delicious and nutritious breakfasts that will keep you feeling full and energized all day long.

Loading comments...