How to ADHD Proof your life if you are forgetful

How to ADHD Proof your life if you are forgetful

In this video I discuss how to ADHD proof your life if you are forgetful.

Symptoms in adults
carelessness and lack of attention to detail.
continually starting new tasks before finishing old ones.
poor organisational skills.
inability to focus or prioritise.
continually losing or misplacing things.
forgetfulness.
restlessness and edginess.
difficulty keeping quiet, and speaking out of turn.

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