AVOCADO CONSUMPTION AND ITS HEALTH BENEFITS.

AVOCADO CONSUMPTION AND ITS HEALTH BENEFITS.

Avocado is a fruit rich in nutrients and contains many health benefits.

It is known to be a source of healthy fat and can be incorporated into diets to lose weight and by people who have diabetes.

It is rich in fiber that helps to increase the feeling of satiety and regulate the absorption of sugars at the intestinal level.

Know now what the main benefits of avocado for health.

Some of the main health benefits of avocados include preventing premature aging.

Avocado is rich in vitamin C, which helps in the metabolism of collagen, a substance that gives firmness to the skin.

In addition, this fruit also has antioxidants that help protect and prevent aging of skin cells, giving it greater elasticity and making it look more beautiful and healthy.

It favors the gain of muscle mass, when consumed before physical activity and provides folic acid.

Avocado helps in the formation of muscle mass, as it is rich in good fats, providing energy to the body to perform training, in addition to providing proteins that favor muscle recovery.

Regular consumption of avocado helps stimulate the formation of blood cells such as red blood cells, platelets and white blood cells, preventing and improving anemia.

Increases hydration and shine of hair. When used in hair masks, avocado increases the hydration of the strands and promotes their growth.

Helps control blood pressure in addition to helping control cholesterol, avocado also has potassium and lutein, which help with artery health, control oxidative stress, and maintain proper blood pressure levels.

Regular consumption of avocados can bring many health benefits, it is important to remember that avocados should be consumed in small portions because they are a very high-calorie fruit.

It can be consumed natural or added to salads, vitamins and creams.

Avocado is a nutritious and versatile fruit that can be incorporated into a healthy diet in a variety of ways.

Its health benefits are many and varied, from preventing premature aging to controlling blood pressure.

What do you think of this precious fruit?

Let's from now on include this fantastic benefit for our health!!

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