LIFE LESSONS: If you regret something you said...heed my advice

Taking a few moments to pause, breathe, and collect yourself is a great way to ensure that you are in the right frame of mind before responding to a situation. Doing so will help you to be mindful of your words and to avoid saying anything that could be hurtful to others. Taking a few moments to check in with yourself can be a great way to ensure you are communicating in a constructive and respectful manner.