2 years ago

113

Replenishing Your Electrolytes

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Description:
Join Dr. Justin as he discusses the importance of minerals in our diet and how to obtain them from various food and supplement sources. Learn about the benefits of magnesium, calcium, and sodium and discover reliable brands such as Redmond's Real Salt and Celtic Himalayan Salt. In addition, understand the crucial role of clean water in our health, the value of reverse osmosis (RO) filtered water, and the importance of supplementing electrolytes.

Dr. Justin also shares insights into the dangers of water contamination and the ways to combat it. Along with dietary advice, he stresses the importance of adrenal health, stress reduction, and the use of adaptogens. Remember to like, share, and subscribe to keep up with Dr. Justin's health and nutrition advice. Check the links below for the electrolyte support products recommended and personally used by Dr. Justin. Remember, prioritizing good food sources and supplementing smartly are keys to optimal health. #HealthTips #NutritionAdvice #DrJustin #MineralsInDiet #CleanWater #AdrenalHealth #StressReduction #Adaptogens #ElectrolyteSupport.

References:

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