Cool Menopause Hot Flashes with This Diet #shorts #hotflashes #menopause

Did you know that a higher-fat, lower-carb diet can help optimize depleting hormones during menopause? Let me explain! As we age, our hormone levels naturally decline, leading to those dreaded hot flashes. But by focusing on MORE healthy fats in your diet, you can support hormone production and reduce the intensity of your hot flashes.

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle