New to breath work? Here is a Toolbox to help you get started!

📚 Are you new to breathwork? Wondering where to start?

The breath world and breathing spectrum is vast and confusing at first.
So i have put together this handy TOOL BOX for beginners!

watch this video to give you 3 exercises for 5 different states to help you get started on your journey.

💻 Click the link below for a free PDF reference sheet

| BREATHWORK PDF |
https://drive.google.com/file/d/1F_blWRp9c1UuhLrrYgOkgi_dRB148qpn/view?usp=share_link

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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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for more please follow me on IG & visit my website -

✨ Instagram ✨
@ one_mindful_breath
✨ Website ✨
www.hannahclairebreathing.com

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