Hypertrophy Leg Training - 20230524

Introducing an intense Hypertrophy Leg Workout Routine designed to maximize muscle growth and strength. Join me as I tackle various exercises targeting legs and calves. Get ready to push your limits and achieve impressive results!

Here's a breakdown of today's workout:

Machine Leg Extension:
- Set 1: 175x12
- Set 2: 175x12
- Set 3: 175x12

Barbell Squat:
- Set 1: 135x10
- Set 2: 225x10
- Set 3: 315x10
- Set 4: 365x10
- Set 5: 385x6
- Set 6: 385x5
- Set 7: 315x10

Barbell Romanian Deadlift:
- Set 1: 185x12
- Set 2: 225x10
- Set 3: 225x10
- Set 4: 275x8

Dumbbell Walking Lunge:
- Set 1: 100x12
- Set 2: 100x12
- Set 3: 100x12

Machine Calf Press:
- Set 1: 225x20
- Set 2: 225x20
- Set 3: 225x20

Machine Leg Press:
- Set 1: 300x10
- Set 2: 300x10
- Set 3: 300x10

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Join us for this challenging leg workout routine and take your fitness journey to new heights. Don't forget to like, share, and subscribe for more intense workout sessions and valuable fitness tips.

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