#MECFS Tips: 💖 Short Guided #Meditation For Increased #Relaxation #WellBeing & Calm Abiding.

Welcome to this short guided meditation of calm abiding. Find a comfortable seated position with your spine upright and your shoulders relaxed. Gently close your eyes and take a deep breath in and then exhale slowly. Bring your attention to your breath and focus on the sensation of the air moving in and out of your nostrils.

Welcome to my YouTube channel dedicated to providing valuable resources and information for those suffering from Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid. Living with chronic illness can be a challenging and isolating experience, but there are resources available to help individuals manage their symptoms and improve their quality of life.

ME/CFS is often invisible to the naked eye. A person with ME/CFS may look perfectly healthy on the outside. This can lead to misunderstandings and misconceptions from others who may not fully grasp the impact of the condition. It's not uncommon for people with ME/CFS to be dismissed, doubted, or invalidated because their illness is not immediately apparent, which can be isolating and frustrating. If you can relate to this post please leave a comment below and I will do my best to respond. Thank you so much 😊

At this channel, I am dedicated to featuring a variety of books, blogs, authors, and resources that offer valuable insights and guidance on how to cope with chronic illness. I believe in the power of mindfulness, resilience, and self-compassion to help individuals develop coping strategies and find peace amidst the turmoil of chronic illness.
Some of the resources I'll feature explore mindfulness and meditation practices, which can help individuals cultivate a greater sense of calm and presence, even in the midst of physical discomfort. By learning to pay attention to the present moment, individuals can develop a greater sense of acceptance and equanimity, which can help reduce stress and improve overall well-being.

Other resources focus on the importance of self-compassion and self-care, which can help individuals manage the emotional and psychological aspects of chronic illness. By learning to treat oneself with kindness and understanding, individuals can reduce feelings of shame and self-blame, and instead develop a greater sense of self-worth and resilience.

Finally, some resources explore the importance of community and connection, which can provide a sense of understanding and support for individuals with Chronic Fatigue Syndrome and Long Covid. Online communities and support groups can provide a safe space for individuals to connect with others who understand what they're going through, share tips and strategies for managing symptoms, and find emotional support and understanding.

I am dedicated to providing valuable resources and information to help individuals Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid manage their symptoms and improve their quality of life. Through this channel, I hope to create a supportive community where individuals can connect with others and find the guidance and resources they need to live a full and meaningful life despite their chronic illness.

Thank you for joining me on this journey towards greater understanding and compassion for those of us living with chronic illness

May you find peace, joy, and well-being on your journey.

If you enjoyed this video, please like, subscribe & buy me a cup of coffee to support my channel for more content like this in the future. https://www.buymeacoffee.com/sRCfEeyDV

Pema Chodron's book "The Wisdom of No Escape" teaches important lessons on mindfulness, compassion, and resilience, which can be highly beneficial to individuals suffering from ME/CFS or Long Covid. The book emphasizes the importance of being present in the moment, which can help individuals with these conditions manage symptoms like brain fog and fatigue. By practicing mindfulness, individuals can develop a greater sense of clarity and peace, even in the midst of difficult circumstances.

Please explore: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. https://www.amazon.com/Wisdom-No-Escape-Path-Loving-Kindness/dp/B0BMCXLZKM?crid=20QDYED8CIFRD&keywords=Wisdom+of+no+mistake+pema+chodron&qid=1677001424&s=books&sprefix=wisdom+of+no+mistake+pema+chodron%2Cstripbooks%2C361&sr=1-1&linkCode=ll1&tag=globa0f5-20&linkId=05d271f9197e6afda8dfb77f45f79371&language=en_US&ref_=as_li_ss_tl

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