💖 The Art of Mindful Breathing: A Step-by-Step Guide to Achieving Mindfulness. 😊

Engaging in this simple breathing exercise can provide a wide range of benefits for both the mind and body. By focusing on the breath, we can cultivate a sense of mindfulness and present-moment awareness, which can help reduce stress and anxiety. Additionally, regulating our breathing can slow down the heart rate and calm the nervous system, leading to a sense of relaxation and greater physical well-being. This practice can be done at any time, and for any length of time, making it a versatile tool for managing stress and promoting overall health and well-being.

Follow along or go at your own pace. Continue as long as you like and stop whenever you want to. Simply breathe in four counts, pause and breath out four counts.
Breathing In, I know I a breathing in …. Breathing out, I know I am breathing out…
Breathing in, 2,3.4. and pause… Breathing out 2,3,4,and pause…
Breathing in, 2,3.4. and pause… Breathing out 2,3,4,and pause…

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♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡

♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

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