What i eat in a day for weight loss

Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you maintain a moderate body weight.

Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest.
in the video i cover the whole day routine from the morning drink to the dinner.