15 Min Upper Body Workout At Home (Chest, Shoulders, Arms & Abs)

This workout is intense & effective. There are only 6 exercises to do, but for 3 rounds. Each set is done for 45 seconds with 15 seconds of rest. This workout reminded me how you don't need a lot of equipment to get a fantastic workout done.

Gym equipment used: a weight plate of 25lbs, a pair of 22.5lbs dumbbells, & a pair of 10lbs dumbbells

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About me: I am a Certified Personal Trainer, Kinesiology Graduate from the University of Western Ontario, and a Canadian Natural Bodybuilder. I've been working out for over a decade. I am 5'10 and weigh between 170lbs to 185lbs throughout the year.

Disclaimer: This channel is all about health & wellness, fitness, motivation, workouts and gym related content. In no way is Anthonytrainerr a doctor/medical professional. Using any of this video's material for yourself, you are performing them at your own risk. Anthonytrainerr will not be liable or responsible for any harm sustained from this video. Please always consult a physician before starting any fitness related program.

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