EASY Lower Back Stretches for BEGINNERS

This is a super easy stretch routine that anyone can do at any time of the day💗
These stretches are targeted at loosening up tight muscles in your lower back, but can also help with other areas of your body, too!
It is also great for improving flexibility & mobility, as well as releasing any stress or anxiety.

Feel free to repeat this video as many times as you like, in one session 🤗

I hope that you enjoy doing this stretch and get lots of benefits out of it! 🙌

💛 K

Timecodes:
0:00 - Intro
0:28 - Knee Hug - BOTH
1:22 - Knee Hug - RIGHT
2:02 - Knee Hug - LEFT
2:41 - Windscreen Wipers - Alternate LEFT + RIGHT
3:50 - Bridge
4:43 - Piriformis Stretch - RIGHT
5:37 - Piriformis Stretch - LEFT
6:30 - Corkscrew Stretch - RIGHT
7:10 - Corkscrew Stretch - LEFT
7:50 - Resting Stretch
8:43 - Resting Stretch - Hands to RIGHT
9:23 - Resting Stretch - Hands to LEFT
10:03 - Flex + Extend Tabletop Stretch
10:56 - Brettzel Stretch - RIGHT
11:50 - Brettzel Stretch - LEFT
12:43 - Lying on back + relax

MUSIC:
"Home" by Neutrin05
"Sappheiro" by Falling (Ft. eSoreni)
"Atop a mustang" by MIXKIT
"A new start" by MIXKIT
"Shine" by Onycs

IMPORTANT DISCLAIMER:
When following any of my videos, please take precautions to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety are of the utmost importance.