ABS WORKOUT | Part 4

Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis.

ABS WORKOUT | PART 1 LINK : https://rumble.com/v2q1c4s-abs-workout-part-1.html
ABS WORKOUT | PART 2 LINK: https://rumble.com/v2q4mkq-abs-workout-part-2.html

ABS WORKOUT | PART 3 LINK:https://rumble.com/v2q4n1u-abs-workout-part-3.html