Train to Failure for Best Muscle Growth & Efficiency

Most people since the 1960s have trained with high volume, but research has repeatedly shown that training to failure with low volume is superior regarding muscle strength, size, and time efficiency. In this training, Paige teaches you why you should train to failure for best muscle growth and time-saving, how, the science behind it, and what it actually looks and feels like so you can start getting better results while saving time.