Beta Glucans in Mushrooms for health

www.MyMushroomHealth.com - Beta Glucans in Mushrooms is a form of soluble dietary fiber that's been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes.
Oyster and shiitake mushrooms have been proven to have the most effective beta glucans. Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamin. It also has numerous health benefits such as it lowers cholesterol, boosts heart health, better immune function, and improved metabolic health. Oyster mushrooms are mostly fat-free and a good source of essential minerals and vitamins including niacin, riboflavin, vitamin B6 and thiamine.
These culinary mushrooms are important to supplement with your daily intake.
It also has numerous health benefits such as cholesterol balance, immune function, and improved metabolic health. You can find the SOURCE STUDIES in the description
Here at My Mushroom Health, we sell a 4 in 1 Mushroom complex and a 10 in 1 for daily Immune Support called MyFeelium w culinary products.
Beta-Glucans specifically, Beta-(1,3)-d-glucan is one of the most research compounds found in medicinal mushrooms. Test-tube studies have shown that Mycelium can affect the genes in white blood cells, which are critical parts of your immune system. Studies have found that Mycelium may also alter inflammation pathways in white blood cells. Additionally, these molecules found in the mushroom can increase the activity of a type of white blood cell called killer cells.
These killer cells form antibodies to attack toxins. Each person's metabolism is unique, and this means you should always start any Mushroom supplements slowly with a small dose.
Typical starting dose is 1 Gram daily ( 100mg ). Slowly increase your dosage and monitor your results. ANY unwanted symptoms, stop immediately. A large dose would be 2-4 grams per day or 200–400mg. Clients often take 1 in am and 1 in pm
Our 4 in 1, and 10 in 1 Mycelium supplement are very high in Beta Glucans and taste great.

https://www.hsph.harvard.edu/nutritionsource/food-features/mushrooms/

https://www.webmd.com/diet/health-benefits-mushrooms#1

https://www.medicalnewstoday.com/articles/278858

https://www.mushroomcouncil.com/nutrition-benefits/