How to Prevent Muscle Loss as You Age and why you should

In this video we'll learn how to prevent aging muscles from getting weaker too soon. I'll cover the benefits of building and maintaining muscle mass as we age and the problems that occur if we don't. I've included some links to some helpful articles below.
The summary is that a majority of people allow themselves to age and become infirm long before they should. We can live much longer, productive lives with a bit of attention focused on our health and fitness.
Here's some articles from the British Journal of Medicine and the NIH.
http://Bjsm.bjm.com/content/52/6/376
National Institute of Health and PubMed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/
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http://www.trewfit.com
for a bunch of stuff to help you on your fitness journey!