Evening Mindfulness Activity | Cognitive Behavioral Therapy Tools

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:01 - Evening Mindfulness for Reflection and Gratitude
00:01:45 - Mindfulness Exercises for Stress Relief
00:03:31 - Coping with Vulnerabilities and Emotional/Mental Needs
00:05:04 - Reviewing Your Day and Focusing on Gratitude
00:06:44 - Supporting the Channel and the Importance of Mindfulness in Daily Life
00:08:19 - Hopeful Helpfulness in Future Videos