How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085

When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transverse abdominis. (1:53)
The muscles and actions of the core muscles. (6:43)
#1 - The Abs, their attachments, and common myths. (10:11)
Best developing exercises: Hip flexor deactivators, Physio ball crunches, reverse crunches, and leg raises.
#2 - Obliques, their attachments, and common myths. (17:55)
Best developing exercises: Cable chops and twisting sit-ups.
#3 - Transverse abdominis, their attachments, and common myths. (24:08)
Best developing exercises: Vacuums.
Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
How to prioritize your core muscles in your programming? (33:10)
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