Heart Healthy Secrets Uncovered What You Didn't Know #shorts #food #heart

Heart Healthy Secrets Uncovered What You Didn't Know #shorts #food #heart

Heart Healthy Cookbook: https://direct.me/ketodietbeginners

February is American Heart Month. Heart disease is the leading cause of death for men and women in the United States. But the good news is it's largely preventable thanks to lifestyle choices like exercise, healthy eating, not smoking, and managing stress, just to name a few.

And research shows that social support makes it easier for us to be heart healthy. Our hearts are healthier together. We can find social support at work, in our communities, and even online. This week, we're focusing on our hearts online.