Pillars Of Health REVISITED: Actionable Takeaways, with Dr Kyle Gillett MD and Dave Lee

Dave Lee interviews dr Kyle Gillett MD, and they discuss the pillars of health, taking a closer look into each pillar and they share the actionable takeaways that the general population can make on each of these points.

0:00 intro
1:28 What would you say are the biggest areas or issues as the lowest hanging fruit that guys are getting wrong either on or off TRT that is jeopardizing their health outcomes?
5:12 How do you define the 6 pillars of health? And what is their hierarchy?
11:51 Basic recommendations where to start?
16:23 Sleep
19:18 How do I know I'm getting enough sleep?
21:25 More sleep tips
25:22 Dave's take on sleep improvement
26:29 Sunlight, temperature, exposure to nature: practical tools and tips
29:42 Stress
32:52 Dave's definition of stress
35:02 How does dopamine work? Kyle explains the dopamine wave pool.
38:06 Cabergoline
41:16 Recommendations
43:26 Social interaction - social health - mental health
46:42 What can people do when they feel socially isolated?
49:57 Purpose in life - How to find your purpose in life?
53:02 Closing comments by Dave Lee
54:56 Key take home by dr Kyle Gillett MD

✅ ➜Watch This Next: "Joe Rogan podcast: Wrong about TRT" https://youtu.be/kQiW8z4p_aA
👉 ➜ Dr Kyle Gillett:
Instagram: https://www.instagram.com/kylegillettmd/
Youtube: https://www.youtube.com/channel/UCOa2JwlDOkLvDZDF1LjTa8A
Clinic: https://gilletthealth.com/
👉🏻 ➜Links to Dave Lee:
Website: www.advancedfundamentalhealth.com
Bookings: www.calendly.com/advancedfundamentalhealth
Email: [email protected]

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*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice always contact your own doctor.

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