2 years ago

Podcasts Health & Fitness fitness and nutrition Building a Sustainable Healthy Lifestyle How to Get Fit and Eat Healthy Life After Cancer Cancer Inspiration How can I take care of my mental health during cancer recovery? cancer crusher fitness health

Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
CONNECT WITH OUR GUEST:

Website: https://www.fitzness.com/blog/
LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Twitter: https://twitter.com/Fitzness
Instagram: https://www.instagram.com/fitzness/
YouTube: https://www.youtube.com/@fitzness
Amazon: https://www.amazon.com/Books-Fitz-Koehler/s?rh=n%3A283155%2Cp_27%3AFitz+Koehler

PODCAST INFO:

YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
Rumble page: https://rumble.com/c/c-1813631
Twitter: https://twitter.com/witnessworldpod
Spotify: https://open.spotify.com/show/5fqvfIyIfeUMd9jZLNK3MU
Apple Podcasts: https://podcasts.apple.com/ca/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld

EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer, title and countdown
01:48 – Intro
04:54 - The Cancer Curveball
08:21 - Saying No to the Pity Party
13:25 - My mindset is my choice
16:39 - "It's not what happens to you, it's how you respond to it."
19:02 - Talk yourself up
21:42 - Nutrition and the Four Pillars of Fitness
26:21 - Customizing the Four Pillars to your activity goals
27:58 - The Exact Formula for Weight Loss
35:32 - Where Fitz finds her info
37:17 - Final thoughts from Fitz
39:07 - Gratitude and the future
39:43 - Wrap and Outro