15 minute Chair Yoga

All levels chair yoga here in the bunny 🐰 room. Maybe he will pop up and say hello.👋

This is an all levels chair yoga about 14minutes long. Adaptions offered. You can have a soft gaze or closed eyes and follow along to my voice or watch and move through poses and stretches while you have some nice on in the background. All of those or none of them are options. It's your choice.

Now, let's flow. 🙌🙏💫

Don't forget to "Like" this video and follow for more stretch and adaptive yoga seated flows.

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