Man Needs To Be Able To Fight. Double End Ball And The 12 Lb Burn Machine Circuit.

Johnny Grube doing a circuit with the double end ball and the 12 lb Burn Machine.

30 sec Double end ball.

15 sec Burn Machine backward and 15 sec forward.

30 sec Double end ball

15 sec Burn Machine high backwards and 15 seconds forward.

Repeat 2 more times and finished with 1 minute on the double end ball.

This will build coordination and the Burn Machine will test your "Will"