Working in vs Working out #shorts

Working in vs Working out #shorts
https://linktr.ee/JimLaird
Working hard isn't always the answer. I learned the hard way that taking a step back and dealing with my inner demons was the key to health and wellbeing. Just because you are taking a day off from working out doesn't mean you are getting the rest you need to recover. You need to work in so you can work out hard #mentalhealthawareness @Upsidestrength