Right nostril breathing (heat generating breathing particle)

Right nostril breathing (heat-generating breathing particle)
when the respiratory cycle of inhalation and exhalation is completed through the right nostril.

The breath through the right nostril is important for many important metabolic processes.
The purpose of Right nostril breathing is to increase energy, to revitalize the body. It increases the efficiency of the digestive system, and also boosts the nervous system, especially the sympathetic nervous system.

1️⃣This is very effective in obesity. Regular practice of Right nostril breath is used for weight loss.
2️⃣Very effective for depression, low energy.
3️⃣Helps reduce anxiety, depression, and other mental illnesses.
4️⃣It gives all the benefits of Deep breathing as well.
5️⃣Qi increases in the body, increasing vitality.
6️⃣Very effective for stress management.
7️⃣It increases the body temperature, which removes the mucus imbalance.

Sit somewhere comfortable, clear your mind, breathe through your right nose only, and focus on your breathing.
🌀 Inhale 4 seconds
🌀 Exhale for 8 seconds
With practice, you can increase the counts to 5:10 or 6:12 seconds.