Beat anxiety with the most addictive experience on Earth | Steven Kotler

In this captivating talk, renowned author and speaker Steven Kotler explores how to beat anxiety by tapping into the most addictive experience on Earth: flow. Drawing on his extensive research on human performance and the concept of flow states, Kotler reveals how this optimal state of consciousness can help alleviate anxiety and unlock our full potential. He explains the neurobiology behind flow and shares practical strategies for cultivating it in our daily lives. By immersing ourselves in activities that challenge our skills and provide a balance between skill and challenge, we can harness the power of flow to enhance our well-being, boost creativity, and achieve peak performance. Kotler's engaging storytelling and insightful perspectives offer a fresh understanding of anxiety and a pathway to finding relief through the transformative experience of flow.