How to Lean Bulk & Make Waist Small

When it comes to your nutrition, the best way to build muscle and strength is to be in a bulk. But if you want to minimize fat gain, you'll want to do a lean bulk. In this training, I teach you how to successfully do a lean bulk, how to make the most of if from a muscle-building perspective, and 7 steps how to make your waist smaller with or without a lean bulk.