Waking Up With Back Pain At 3am?

Waking up with back pain in the middle of the night is a real problem and this happens for two main reasons. When your lower back is injured inflammation is being driven to your lower back. There is only so much space in the lower back where the nerves are located. Bony holes do not stretch when they are filled with inflammation the same way that other areas of the body will, for example the knee joint.

On top of this, you're still so the little movements during the day that help drain extra inflammation are not occurring. These two factors add together and create trouble in your lower back which is why you find yourself waking at 3 in the morning in pain!

There's much more to waking up with back pain in the middle of the night and we go into the detail in this weeks episode of the podcast, which you can check out in the link below.

Podcast: https://backinshapeprogram.com/2023/05/combatting-back-pain-and-sciatica-during-sleep-a-comprehensive-guide-to-nighttime-relief/

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