Blue Collar Conditioning: 220 LB Carry/Load/Drag On Slight Incline

Johnny Grube doing a weighted carry, load and drag with plastic sled, a towel 100 lb heavy bag and 2 - 55 lb dumbbells.

Started one hand carry 55 lb dumbbell about 15 yards and placed in the sled.

Walked back grabbed the other 55 lb dumbbell did the same.

Walked back awkwardly picked up the 100 lb heavy bag across my chest to restrict breathing in like a bear hug walked 15 yards and placed 100 lb heavy bag in the sled.

Then using a towel for grip dragged the sled back up a slight incline to unload and repeat.

5 Rounds

This is real world movement, a plastic sled doesn't move very well weighted down on grass.

The towel is great for gripping Conditioning drag is great for building all around "Conditioned Strength " and resembles Tug of War movement.