The Best Diet-Strategy to Lose Fat (TRY THIS!)

It appears that belly fat is easy to gain but incredibly hard to lose. While your diet plays a supporting role, it's still key to get it right when it comes to losing belly fat. You likely hear conflicting advice on how exactly you should eat. In this video we will make sense of diet when it comes to losing belly fat.

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There is one big mistake most people do when it comes to dieting for weight loss, and that is the obsessive focus on calories and / or macros. While these can help beginners in their journey to get off the couch and start moving more (which is a very positive step), they can mislead you when it comes to getting the details right. Repeat those mistakes and you are almost guaranteed your belly fat will stay put.

There are many reasons for that, but in this video we are going to focus on dietary fat. The healthy kind: avocados, fish and seafood, coconut oil, olive oil and even organic meats and dairy. The type that's rich in good omega 3 and omega 6 - no the fast food, over-fried and over-used kind.

Many people end up cutting good dietary fat because it contains more than twice the calories of protein and carbohydrates. If you cut the biggest source of calories, you end up with low calorie food which is supposed to be good for weight loss, right? Well...
As it turns out, by leaving out dietary fat, you may be cutting calories but you are increasing glucose composition which can then be stored as body fat more easily. Not only that, but the cutting of dietary fat serves to undermine testosterones production, an important hormone to regulate body fat levels and help you staying lean.

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