What Happens When You Are Triggered #shorts

Have you ever been triggered by someone's words or actions?

If so, you know that it can feel like a switch has been flipped, and you immediately go into a sense of anger and defensiveness.

This reaction often turns into a physical response, like a racing heart or tense muscles.

In these situations, it's important to take a step back and evaluate the situation before reacting. Try to identify the source of your trigger and understand why it's affecting you so strongly.

This can help you to respond in a more constructive way, rather than reacting impulsively.

Remember, we all have different triggers and sensitivities. It's important to be aware of your own and to communicate them to the people around you.

By doing so, you can create a more supportive and understanding environment for yourself and those around you.

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