laying up a laminated wood panel correctly

Howdy everyone!
today we're going to take a look at how to lay up a wooden panel. there are a multitude of videos in YouTube on the subject, but none that i have been able to find get into the nitty gritty so the panels don't warp or cup.
The panel we are looking at today is made of Spruce (_Picea abies_) cants and will have thin boards sandwiched betwixt them for a more artistic approach

#correct_panel_layup