2 years ago

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🏠🏋️‍♀️Looking for a beginner-friendly kettlebell workout that you can do from the comfort of your own home? Look no further than this 20-minute dumbbell workout with Coach Sam

👍Designed with beginners in mind, this workout is perfect for anyone looking to build strength, increase muscle tone, and improve overall fitness. With easy-to-follow instructions and modifications for different fitness levels, you'll be able to get a great workout in no time.

💪In this workout, you'll learn how to perform dumbbell squats, a compound exercise that targets your legs, glutes, and core. You'll also learn how to do kettlebell goblet squats, an effective exercise to help develop leg strength, power, and stability.

👉Whether you're a complete beginner or an experienced fitness enthusiast, this 20-minute kettlebell workout is sure to challenge you and help you achieve your fitness goals. So grab some kettlebells and get ready to sweat! 💦💪

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Fighting Fit - Dundalk Personal Training Studio

Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!

If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall

www.fightingfitnation.com for more info.

■ Follow Stephen on Instagram:
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■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/

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■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/

FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide

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