What is the Physical and Metal Cost of Stress?

Stress! It’s something we all experience. It can come from conflict in our relationships, our health, our finances, our schools or workplace. It’s all around us and we all want to know what is the best way to deal with the stress in our lives. Join Gary Kent and Dr Delia McCabe as they examine stress's physical and mental costs.

📺 In this Episode:
Good stress drives us to accomplish things: getting up in the morning, exercising, and fulfilling our responsibilities. Bad stress is different and includes feeling a lack of control over something important to us, feeling time-poor, or being unfairly treated. The underlying factor in relation to bad stress is the feeling that we can't cope with or manage whatever we are facing. When this type of stress is prolonged, we call it 'chronic stress.'

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🇦🇺 *About the Ministry* 🇦🇺
*The Incredible Journey* is a donor-funded ministry passionate about communicating our bold vision of sharing the good news of Christ and preparing people for the soon coming of Jesus. We are devoted to giving Biblical answers to life’s questions through television, the Internet, social media, Bible Centre, evangelistic ministry and Christian living and faith-sharing resources.

👨🏼‍🎓 *About our Speaker* 👨🏼‍🎓
Gary Kent is the speaker for *The Incredible Journey* media ministry. He holds a B.A. in Theology, M.A. in Ancient History & Archaeology, and M. in Divinity. He is an archaeologist who has excavated numerous sites throughout Israel and Jordan. As an internationally-acclaimed speaker and TV presenter, he has spoken and produced numerous documentaries on subjects including the Bible, Bible prophecy, world events and natural health. His passion is to share the good news of Jesus’ imminent return.

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