Relaxing breathing exercise followed by a 15-minute Silent Meditation

Relaxing breathing exercise followed by a 15-minute Silent Meditation. Soft gong sounds at 5-minute intervals to help bring back your awareness to the silence.

DR KIM'S MEDITATION OFFERINGS:
www.innerhealingacademy.com/meditation

INVITATION TO MEDITATE (FREE group):
Meditation Monday is held every Monday at 11am (Pacific Time) via Zoom.

The 30-minute session begins with relaxing breath work, followed by Prayer, Silent Meditation and Daily Affirmation.

If you would like to join in, please complete the contact form here: http://www.innerhealingacademy.com/meditation