Episode 6- Powering Up Your Focus

Save
2 years ago
4
psychoneuroimmunology executive functioning mindfulness psychology life coach coaching health mental health stress stress management yoga

Focused attention is the brain's ability to actively focus on a target stimulus (or one thing) without being distracted by other stimuli.

IF YOU ARE PERSISTENT, YOU WILL ACHIEVE IT
IF YOU ARE CONSISTENT, YOU WILL KEEP IT
Focus is an important mental or cognitive skill. In short, it means directed attention.

Learn powerful ways to Power Up Your Focus!

Loading comments...