Episode 7- WHAT TO DO WHEN FEELING OVERWHELMED? 5 Steps Toward Gaining Control & Clarity

Emotional and cognitive overload is the feeling you get when everything seems to be coming at you at once. The speed feels relentless and the demands are escalating exponentially. Almost everyone can identify with the pressure of feelings of overwhelm. Too much to do and not enough time!

The question, in that moment, becomes-What do I do?

In this episode- you're going to learn about 3 actions you can take right away and two that are more of a longer range plan. You will also learn about a grounding technique that can quickly help calm an emerging panic attack.

These strategies will help you feel a better sense of control and clarity.