Episode 167 Fighting for Fitness and Health w/ Romie Dalal

According to Romie Dalal - "The magic happens when you become comfortable with being uncomfortable.” How does a boxer get comfortable being hit by an opponent and translate that into other areas of his life? Romie explains this and so much more about living your best, healthy life.

Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis.

Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys