Name: OVERTRAIN:YES YOU CAN
Uploaded: 2023-06-01T01:26:24+00:00
Duration: 6 min 19 s
Description: You can definitely overtrain. Breaking down muscle tissue and not allowing enough time to repair fully before hitting that muscle again will eventually lead to chronic fatigue. You're nervous system a

2 years ago

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You can definitely overtrain. Breaking down muscle tissue and not allowing enough time to repair fully before hitting that muscle again will eventually lead to chronic fatigue. You're nervous system also needs time to repair. I will discuss this in this video.

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